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Ebook About
Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and brought them to life as service to others. With Polishing the Mirror, he gathers together his essential teachings for living in the eternal present, here and now.Readers will find within these pages a rich combination of perennial wisdom, humor, teaching stories, and detailed guidance on Ram Dass' own spiritual practices, including:Bhakti Yoga—opening our hearts to unconditional lovePractices for living, aging, dying, and embracing the natural flow of lifeKarma Yoga—how selfless service can profoundly transform usWorking with fear and suffering as a path to grace and freedomStep-by-step guidance in devotional chant, meditation and mantra practice, and much moreFor those new to Ram Dass' teachings, and for those to whom they are old friends, here is this vanguard spiritual explorer's complete guide to discovering who we are and why we are here, and how to become beacons of unconditional love.

Book Polishing the Mirror: How to Live from Your Spiritual Heart Review :

I thought, "...well here we go again, another Ram Dass book.How wrong I was to harbor such a limiting supposition.Let me explain, please.I've probably read all of the Ram Dass books starting back in the 70's with Be Here Now.And I've enjoyed reading the Ram Dass books because, after attending several of his public appearances, I fell in love with the message he presents and I've always wanted to know more, more about the love he teaches and lives.Now here is my bottom line:Polishing The Mirror is not just 'more of the same'.It is a summary, yes, of what has been presented before; but, more than that, it offers, in one chapter, chapter 8, all you need to know to reshape your life into a balanced, aware, loving living experience.Maybe you have to be familiar with all of Ram Dass prior books before you can understand, before you can appreciate, before you can "practice" what he teaches in chapter 8, and maybe you don't.Maybe just reading and accepting and practicing what chapter 8 presents is all that's necessary to make you a new person. The person we all would like to be.I can't say. But I can attest that I'm so happy, so glad that I didn't pass this up as just another Ram Dass book. I'm happy that I bought and read Polishing The Mirror, especially chapter 8.If Ram Dass never authors another book, and I hope that will not be the case, this one book is enough.And if he does write another, I'll probably buy and read it but I will always come back to chapter 8 in Polishing The Mirror for the final answer to my question, "what must I do to be happy"?
I loved this book. The most inspiring part for me was the idea of how to deal with suffering. I'd often read that one reason we have pain is to develop compassion. Another is to give other people the chance to evolve by helping us. I have a lot of pain that keeps me up at night and keeps me from being able to do a lot things. I would wake with pain and think, Why? What's the point of this? There's no one here with me so I can't be giving anyone else a chance of evolving by being with me. And I have plenty of compassion, so it can't be for that. I'm wasted, unable to help anyone.Ram Dass said that suffering can push you into your soul. The ego is caught up in the storyline of this incarnation, lost in the details of the melodrama, the blame and injustice. It identifies with the pain whereas when you are pushed into your soul, the eternal part of you, you can be a witness to the pain. You're in the body and with the pain, but you aren't the pain. That works for me.I had a flashback to a previous incarnation years ago when I was doing Focusing. I can't think of the author's name now, but that's the name of the book. It's a great sort of mindful focus on what's going on in your body. Anyhoo, I was blown away by a flashback resulting from that practice, because I didn't believe in reincarnation up until then. It helps to remember this is just one of many lives we're going through. Find a way to evolve from the pain, to benefit. It is making me quiet inside after a lifetime of noise.Ram Dass tells so many fascinating stories in this book, so much about his life. He says he lost faith for a few years after he had his stroke. It's easier to suggest - witness the pain - then to do it. But it works and he did come back to faith. I want to see his documentary - Fierce Grace - about his stroke.

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